12:00pm PST/3:00pm EST
Experience joy and elation through movement and sound. Afro Flow Yoga, created and led by Leslie Salmon Jones and Jeff Jones, infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drumming, gain strength and flexibility, and rejoice in feeling grounded and peaceful. Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized and renewed.
No experience necessary. No props required. Dress comfortably.
More info HERE.