Harvardwood Suggests... Mindfulness Meditation With The Actors Fund

January 17, 2022 at 9:00am - 9:30am

9:00am - 9:30am PT / 12:00pm - 12:30pm ET

Come together with others in the Entertainment Community, experiencing and learning Mindfulness practices utilizing the breath and meditation.

This 30-minute meditation practice is grounded in Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Bring a sense of balance to your day, and give yourself a little rest from the unrest.

More info HERE.

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