Harvardwood Heads To... Mindfulness Meditation with The Actors Fund 8/4

WHEN
August 04, 2021 at 9:00am - 9:30am

9:00am PST / 12:00pm EST

Come together with others in the Entertainment Community, experiencing and learning Mindfulness practices utilizing the breath and meditation.

This 30-minute meditation practice is grounded in Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Bring a sense of balance to your day, and give yourself a little rest from the unrest.

You must register one time for this on-going event and you will receive confirmation of your registration via Zoom in order to attend this meditation.

More info HERE. 

 

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