Harvardwood Suggests... Mindfulness Meditation

December 31, 2021 at 12:00pm - 12:30pm

9:00am - 9:30am PT / 12:00pm - 12:30pm ET

A daily, drop-in, meditation support group for all professionals in performing arts and entertainment. Teachers offer a half-hour of guided mindful movement, formal sitting meditation and transition into integrative meditation at the close. There are weekly themes for guiding clients in deepening their meditation skills based upon Jon Kabat-Zinn’s 9 Foundational Attitudes for Mindfulness practice.  

More info HERE.

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