9:00am PST / 12:00pm EST
Come together with others in the Entertainment Community, experiencing and learning Mindfulness practices utilizing the breath and meditation.
This 30-minute meditation practice is grounded in Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).
Bring a sense of balance to your day, and give yourself a little rest from the unrest.
More info HERE.