Harvardwood Suggests... Holiday Self-Care: Managing your Mental Health

December 07, 2021 at 10:00am - 11am

10:00 - 11:00 am PT / 1:00 - 2:00 pm ET

The Holiday season can bring many moments of joy and togetherness. It can also be a very challenging time for us as we navigate family dynamics, memories and expectations, so it’s no surprise that our mental health can be negatively impacted as a result. Join The Actors Fund in this one-hour workshop that will help you develop a plan to safeguard yourself and your health. Learn to step into the season with mindfulness and care!

More info HERE.

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